Valley of the Mad

Month: January 2023


Create Positive Mental Health Through Small Steps

Creating positive mental health can seem like an overwhelming task. But, it doesn’t have to be that way. Small daily steps can make a huge difference in creating and maintaining positive mental health. Here are some tips on how to take small steps toward better mental health.

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Mental Health

A Silent Crisis: When Friends and Relatives Miss the Signs

When family and friends miss the signs of mental distress in someone they care about, it can have devastating consequences. As a society, it’s important that we learn to recognize the signs of mental illness and develop better ways of communicating with those who are struggling.

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