What does it mean to be mindful and present? A Simple Definition. Mindfulness means living in the present moment. Essentially, it means being (intentionally) more
Find relief from pain and suffering. When you can focus on the present moment, you can find relief from pain and suffering. You don’t have
Mental health counsellors are trained professionals who are uniquely qualified to provide support and guidance to individuals dealing with a variety of mental health issues.
Cultivating a positive mental attitude is essential to a happy and fulfilling life. With purposeful resolutions, you can make small steps towards achieving the life you want to live. With dedication and perseverance, you can find joy in even the most difficult of times.
Creating positive mental health can seem like an overwhelming task. But, it doesn’t have to be that way. Small daily steps can make a huge difference in creating and maintaining positive mental health. Here are some tips on how to take small steps toward better mental health.
When family and friends miss the signs of mental distress in someone they care about, it can have devastating consequences. As a society, it’s important that we learn to recognize the signs of mental illness and develop better ways of communicating with those who are struggling.
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