Blog Articles

Darkness Into Light 2023

Sign up for Darkness Into Light 2023, the annual fundraising event by Pieta, a suicide prevention charity that provides free, professional therapy to those with suicidal

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Survivor Guilt

Survivor guilt is a psychological condition that can occur after someone has survived a traumatic event while others did not. It is often associated with

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Create Positive Mental Health Through Small Steps

Creating positive mental health can seem like an overwhelming task. But, it doesn’t have to be that way. Small daily steps can make a huge difference in creating and maintaining positive mental health. Here are some tips on how to take small steps toward better mental health.

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Valley of the mad tshirt

What is the Valley of the Mad and it’s brand?

Gleann na nGealt is a remote valley in the Irish highlands Co. Kerry known for its wild and pristine beauty and which name translates to “valley of the mad”. The Valley of the Mad clothing brand loves the myths behind the name and the fact that support for positive mental health is interwoven. Learn more.

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What is the difference between the DSM V and the ICD?

This page provides an overview of the differences between the Diagnostic and Statistical Manual of Mental Disorders (DSM-V) and the International Classification of Diseases (ICD). Learn the similarities and differences between the two systems and the importance of mental health awareness.

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Valley of the Mad Art Therapy

An Introduction to Art Therapy: What It Is and How It Works

Art therapy is an increasingly popular form of psychotherapy that has been gaining attention in recent years. It is a form of psychotherapy that utilizes creative expression as a means of promoting healing, growth and self-awareness. Learn more about art therapy and how it works in this detailed introduction.

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Valley of the Mad Surf Therapy

What is Surf Therapy?

Surf therapy is a form of alternative therapy that involves using the ocean for therapeutic purposes. It is a relatively new concept, but many therapists

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I found this amazing blog on mental health by @valleyofthemad. They're doing great work promoting positive well-being and raising awareness about mental health issues. Check it out and spread the word. #MentalHealthAwareness #SelfCare #Wellness