Valley of the Mad

Month: July 2022

Valley of the Mad Art Therapy

An Introduction to Art Therapy: What It Is and How It Works

Art therapy is an increasingly popular form of psychotherapy that has been gaining attention in recent years. It is a form of psychotherapy that utilizes creative expression as a means of promoting healing, growth and self-awareness. Learn more about art therapy and how it works in this detailed introduction.

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Valley of the Mad Surf Therapy
Mental Health

What is Surf Therapy?

Surf therapy is a form of alternative therapy that involves using the ocean for therapeutic purposes. It is a relatively new concept, but many therapists

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valley of the mad mental health apps

Top 10 Mental Health Apps

Mental health apps are designed to help you manage your moods, emotions, thoughts, and behaviors and generally improve your mental health condition. They can alleviate

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valley of the mad man yoga
Mental Health

Yoga and Mental Health

Yoga is an ancient practice that originated in India around 5,000 years ago. It includes physical poses, breathing exercises, meditation, and relaxation techniques. Research shows

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