Blog Articles
How to Build Resilience and Thrive in Challenging Times
Resilience is often described as the ability to bounce back from adversity, trauma, or significant stress. It is not merely about enduring hardships but rather
10 Effective Stress Relief Techniques for a Balanced Life
If you’re exploring effective stress relief techniques, you might find the concept of art therapy particularly intriguing. Art therapy is a creative method of expression
Mindful Practices for Optimal Mental Health
In today’s fast-paced and stressful world, taking care of our mental health has become more important than ever. Our mental wellbeing affects every aspect of
Managing Anxiety: Quick Tips for an Attack
Anxiety and mental health awareness are topics that have gained significant attention in recent years. It is crucial to discuss these issues in a casual
Boost Your Mental Wellness with Simple Tips
Mental wellness is a crucial aspect of overall wellbeing and quality of life. It encompasses our emotional, psychological, and social well-being, and affects how we
10 Tips for Strong Mental Health
Mental health is just as important as physical health. In recent years, there has been a shift in society’s understanding and acceptance of mental health
5 Tips to Cope with an Anxiety Attack
Anxiety attacks, also known as panic attacks, can be a debilitating experience for those who suffer from them. These episodes of intense fear and distress
Boost Your Mental Health with These Tips
Mental health is a topic that is often overlooked or stigmatized in society, but it is crucial to discuss it openly and honestly. Our mental
Darkness Into Light 2023
Sign up for Darkness Into Light 2023, the annual fundraising event by Pieta, a suicide prevention charity that provides free, professional therapy to those with suicidal
The Impact of Owning a Dog on Your Mental Health
If you’re a dog owner, you likely already know the joy and companionship of having a furry friend by your side. But did you know
Ray interviews Anne-Marie from Minding Creating Minds
Hi Everyone! This Friday, 21 April 2023, our partners Film Network Ireland(FNI), are hosting the second of their Bi-monthly networking events; Spring Sprung Networking and
Survivor Guilt
Survivor guilt is a psychological condition that can occur after someone has survived a traumatic event while others did not. It is often associated with
Post-traumatic Stress Disorder (PTSD) from a Road Traffic Accident
Road traffic accidents can be traumatic and life-altering events for those involved. Such an event’s emotional and psychological impact can be profound and lead to
How to Cope Having Witnessed a Suicide
Witnessing suicide can be a traumatic and overwhelming experience that can leave lasting emotional scars. Whether you saw it in person, online, or by other
How to Explain Suicide to Children
Suicide is a complex topic for anyone to discuss, let alone children. However, give children an age-appropriate explanation of suicide, especially if they have been
Learning to be Mindful – The Practice of Living in the Present Moment
What does it mean to be mindful and present? A Simple Definition. Mindfulness means living in the present moment. Essentially, it means being (intentionally) more
Practice Mindfulness Meditation
Find relief from pain and suffering. When you can focus on the present moment, you can find relief from pain and suffering. You don’t have
How Mental Health Counselors Can Support Mental Wellness and Healthy Habits
Mental health counsellors are trained professionals who are uniquely qualified to provide support and guidance to individuals dealing with a variety of mental health issues.
How to Cultivate a Positive Mental Attitude Through Practical Resolutions
Cultivating a positive mental attitude is essential to a happy and fulfilling life. With purposeful resolutions, you can make small steps towards achieving the life you want to live. With dedication and perseverance, you can find joy in even the most difficult of times.
Create Positive Mental Health Through Small Steps
Creating positive mental health can seem like an overwhelming task. But, it doesn’t have to be that way. Small daily steps can make a huge difference in creating and maintaining positive mental health. Here are some tips on how to take small steps toward better mental health.
A Silent Crisis: When Friends and Relatives Miss the Signs
When family and friends miss the signs of mental distress in someone they care about, it can have devastating consequences. As a society, it’s important that we learn to recognize the signs of mental illness and develop better ways of communicating with those who are struggling.
Postnatal Depression in Men
Postnatal depression in men Postnatal depression in men is a form of postpartum depression that occurs during the first year after childbirth. It is a
What is the Valley of the Mad and it’s brand?
Gleann na nGealt is a remote valley in the Irish highlands Co. Kerry known for its wild and pristine beauty and which name translates to “valley of the mad”. The Valley of the Mad clothing brand loves the myths behind the name and the fact that support for positive mental health is interwoven. Learn more.
Is cold water swimming really good for you?
Cold water swimmers are popping up all the over the country. All extolling the virtues of Cold-water immersion. But what are the benefits of swimming
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