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Learning to be Mindful – The Practice of Living in the Present Moment

What does it mean to be mindful and present? A Simple Definition. Mindfulness means living in the present moment. Essentially, it means being (intentionally) more

January 30, 2023 No Comments

Male Mental Health

Is cold water swimming really good for you?

Cold water swimmers are popping up all the over the country. All extolling the virtues of Cold-water immersion. But what are the benefits of swimming

December 3, 2022 No Comments

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Category: Uncategorized

Learning to be Mindful – The Practice of Living in the Present Moment

Is cold water swimming really good for you?

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