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valley of the mad mental health apps
Apps

Top 10 Mental Health Apps

Mental health apps are designed to help you manage your moods, emotions, thoughts, and behaviors and generally improve your mental health condition. They can alleviate

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valley of the mad man yoga
Mental Health

Yoga and Mental Health

Yoga is an ancient practice that originated in India around 5,000 years ago. It includes physical poses, breathing exercises, meditation, and relaxation techniques. Research shows

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Am I Mentally Ill?
Mental Health Support

Am I Mentally Ill?

Overview Mental illnesses are serious issues that affect millions of people around the world. Mental health Issues are often caused by biological factors, like genetics,

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