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Category: Mental Health

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Mental Health

10 Tips for Strong Mental Health

Mental health is just as important as physical health. In recent years, there has been a shift in society’s understanding and acceptance of mental health

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Children

How to Explain Suicide to Children

Suicide is a complex topic for anyone to discuss, let alone children. However, give children an age-appropriate explanation of suicide, especially if they have been

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Mental Health

A Silent Crisis: When Friends and Relatives Miss the Signs

When family and friends miss the signs of mental distress in someone they care about, it can have devastating consequences. As a society, it’s important that we learn to recognize the signs of mental illness and develop better ways of communicating with those who are struggling.

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Valley of the mad tshirt
Mental Health

What is the Valley of the Mad and it’s brand?

Gleann na nGealt is a remote valley in the Irish highlands Co. Kerry known for its wild and pristine beauty and which name translates to “valley of the mad”. The Valley of the Mad clothing brand loves the myths behind the name and the fact that support for positive mental health is interwoven. Learn more.

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Valley of the mad christmas mental health
Health

Your Mental Health at Christmas

Christmas is traditionally a time of celebration. Eating, drinking and spending time with family and friends, and generally enjoying the festive spirit are great for

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Male Mental Health

What is the difference between the DSM V and the ICD?

This page provides an overview of the differences between the Diagnostic and Statistical Manual of Mental Disorders (DSM-V) and the International Classification of Diseases (ICD). Learn the similarities and differences between the two systems and the importance of mental health awareness.

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Male Mental Health

Celebrate World Mental Health Day: 9 Ways to Nurture Your Wellbeing

It is a day to celebrate the importance of mental health and to focus on how we can nurture our own wellbeing. Mental health issues, such as depression, anxiety and stress, affect millions of people globally and can have a negative impact on all aspects of a person’s life. Learn more in this short article.

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Valley of the Mad Art Therapy
Art

An Introduction to Art Therapy: What It Is and How It Works

Art therapy is an increasingly popular form of psychotherapy that has been gaining attention in recent years. It is a form of psychotherapy that utilizes creative expression as a means of promoting healing, growth and self-awareness. Learn more about art therapy and how it works in this detailed introduction.

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Valley of the Mad Surf Therapy
Mental Health

What is Surf Therapy?

Surf therapy is a form of alternative therapy that involves using the ocean for therapeutic purposes. It is a relatively new concept, but many therapists

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valley of the mad mental health apps
Apps

Top 10 Mental Health Apps

Mental health apps are designed to help you manage your moods, emotions, thoughts, and behaviors and generally improve your mental health condition. They can alleviate

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valley of the mad man yoga
Mental Health

Yoga and Mental Health

Yoga is an ancient practice that originated in India around 5,000 years ago. It includes physical poses, breathing exercises, meditation, and relaxation techniques. Research shows

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